FITNESS

We all know the benefits of being physically fit and we all know we should work out!  The good thing is that we’ve got everything you need here at Falling Springs to make it easy for you! 

Our general fitness area provides everything you need for a cardio or strength training workout.  Cardio equipment includes 8  treadmills, 7 ellipticals, 5 recumbent bikes, 5 upright bikes, a lateral trainer, step-mill, rower, Arc Trainer and  a Jacob’s Ladder.

We have a full set of Life Fitness machine weights for upper and lower body as well as an inner and outer thigh machine, roman chair, assisted dip/pull-up machine and 2 cable cross-over machines.

The free weight area includes incline, decline and 2 flat bench presses, 4 adjustable benches, squat rack, smith machine and leg press.

In addition there are also mats, jump ropes, exercise balls, medicine balls, bosu balls and more to round out your workout!

Upstairs there is group cycling room with 16 bikes as well as an aerobics studio complete with exercise balls, bands, jump ropes, dumbbells, mats and more.  We also have a running/walking track that provides a beautiful view of the Community Stadium and back of the County Park as well as the basketball courts.

All passes and paid admission include access to our drop in Land Fitness Classes, so you’ll want to try them all!  We offer group cycling, yoga, Silver Sneakers, strength, Insanity® & Zumba® classes in addition to many more!  All told, we offer almost 40 land fitness classes a week at all times of the day, and they are ALL included with admission to the Center!  For a class schedule, please click HERE.

Individuals must be 16 years old or older to use the fitness room on their own.  Youth ages 14 or 15 years old may use the room if they have a parent waiver on file in the fitness room, have supplied a birth certificate for age verification and the child attends a fitness room orientation.  (You can click HERE to download the waiver or click here to complete the online form).  NO ONE UNDER AGE 14 IS ALLOWED IN THE FITNESS ROOM.  Please see the Fitness Manager, Tefany Bleuel if you have questions, would like to schedule a fitness room orientation or would like to request an exception for medical reasons.

 

 

GROUP FITNESS SCHEDULE:

Unless otherwise noted, all classes on the monthly Land Fitness schedule are included with Annual Passes, 20-visit cards and Summer Passes.  Classes are also included with paid daily admission to the center ($6 for ages 16 & up, $4 for ages 3-15).  Individuals must be at least 12 years old to participate in group fitness classes (youth who are 12 or 13 years old may only participate if a parent or guardian participates with them) .  Please contact Fitness/Aquatics Manager Tefany Bleuel with questions!

Click here for the Land Fitness Class Schedule (Updated 3.9.17)

 

 

EXCITING FITNESS CLASSES AT FALLING SPRINGS!

Did you know that Falling Springs is now offering some of the most exciting, popular classes in fitness today!!  From Barre & Kettlebells to TRX & more, Falling Springs is the place to be for all of your fitness needs!  Please see details below on our upcoming classes!

Please note, these classes are not included with passes, whoever Gold & Silver members do receive a discounted rate!  These are special enrollment classes with separate fees.

These classes are limited in size and will fill quickly, so we encourage you to register now!

TRX, BARRE & KETTLEBELL CLASSES ARE COMING LATER THIS SPRING/SUMMER!  CHECK BACK FREQUENTLY FOR UPDATES!

 

 

PERSONAL TRAINING

Parks & Recreation offers personal training at Falling Springs Center.  Personal Training is great for those just starting out on their fitness journeys, those who are coming back after a hiatus and for those looking for a change to their routine or wishing to meet certain fitness goals.  All trainers have professional certifications in the field.  Click here for a Private Lessons Brochure, which includes information on Personal Training, Personal Aquatics Coaching, Private Basketball Instruction and Private Tennis Lessons.  Click here for a Personal Trainer Request Form or click HERE to complete the online form.