FITNESS

We all know the benefits of being physically fit and we all know we should work out!  The good thing is that we’ve got everything you need here at Falling Springs to make it easy for you! 

Our general fitness area provides everything you need for a cardio or strength training workout.  Cardio equipment includes 8  treadmills, 7 ellipticals, 5 recumbent bikes, 5 upright bikes, a lateral trainer, step-mill, rower, Arc Trainer and  a Jacob’s Ladder.

We have a full set of Life Fitness machine weights for upper and lower body as well as an inner and outer thigh machine, roman chair, assisted dip/pull-up machine and 2 cable cross-over machines.

The free weight area includes incline, decline and 2 flat bench presses, 4 adjustable benches, squat rack, smith machine and leg press.

In addition there are also mats, jump ropes, exercise balls, medicine balls, bosu balls and more to round out your workout!

Upstairs there is group cycling room with 16 bikes as well as an aerobics studio complete with exercise balls, bands, jump ropes, dumbbells, mats and more.  We also have a running/walking track that provides a beautiful view of the Community Stadium and back of the County Park as well as the basketball courts.

All passes and paid admission include access to our drop in Land Fitness Classes, so you’ll want to try them all!  We offer group cycling, yoga, Silver Sneakers, strength, Insanity® & Zumba® classes in addition to many more!  All told, we offer almost 40 land fitness classes a week at all times of the day, and they are ALL included with admission to the Center!  For a class schedule, please click HERE.

Individuals must be 16 years old or older to use the fitness room on their own.  Youth ages 14 or 15 years old may use the room if they have a parent waiver on file in the fitness room, have supplied a birth certificate for age verification and the child attends a fitness room orientation.  (You can click HERE to download the waiver or click here to complete the online form).  NO ONE UNDER AGE 14 IS ALLOWED IN THE FITNESS ROOM.  Please see the Fitness Manager, Tefany Bleuel if you have questions, would like to schedule a fitness room orientation or would like to request an exception for medical reasons.

 

 

GROUP FITNESS SCHEDULE:

Unless otherwise noted, all classes on the monthly Land Fitness schedule are included with Annual Passes, 20-visit cards and Summer Passes.  Classes are also included with paid daily admission to the center ($6 for ages 16 & up, $4 for ages 3-15).  Individuals must be at least 12 years old to participate in group fitness classes (youth who are 12 or 13 years old may only participate if a parent or guardian participates with them) .  Please contact Fitness/Aquatics Manager Tefany Bleuel with questions!

Click here for the Land Fitness Class Schedule (Updated 2.1.17)

 

 

“21 DAY CHANGE” – CLICK HERE TO REGISTER ONLINE

Are you working out but not seeing the results on the scale that you’d like?  Are you wanting to eat cleaner and healthier?  If either of these sounds like you, then your ready for the 21 Day Change at Falling Springs!  It takes 21 days to make a habit and we’re going to teach you how!

We’ll teach you about food prep, meal planning, portion control and accountability.  We’ll show you how easy it is, with a little planning, to change your diet, change your health and ultimately change your life!  We’ll answer your questions and we’ll have candid discussions on how to set yourself up for success and offer you tons of support and advice.

This program will include measurements at the beginning and end of the program and weekly weigh-ins so that you can track you progress.  It takes 90 days to change your lifestyle, so we’ll have a follow up meeting and weigh in 90 days after the end of the program to see how you’re doing!

DETAILS:

  • $21/person
  • Mondays
  • 11 AM
  • Feb 27 – March 20
  • DEADLINE:  FEBRUARY 22

For more information, contact Tefany at 859.873.5948.  Registration forms available at Falling Springs Center or HERE.

 

 

EXCITING FITNESS CLASSES AT FALLING SPRINGS!  

Did you know that Falling Springs is now offering some of the most exciting, popular classes in fitness today!!  From Barre & Kettlebells to TRX & more, Falling Springs is the place to be for all of your fitness needs!  Please see details below on our upcoming classes!

Please note, these classes are not included with passes, whoever Gold & Silver members do receive a discounted rate!  These are special enrollment classes with separate fees.

These classes are limited in size and will fill quickly, so we encourage you to register now!

  

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BEYOND BARRE – CLICK HERE TO REGISTER ONLINE

Barre is one of the hottest fitness trends today and these classes WILL fill quickly, so don’t wait till tomorrow to register…do it today!!

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga & Pilates.  The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.  Classes may also incorporate light weights to bring the burn during all those reps, as well as mats for targeted core work.

Class details:


BEYOND BARRE – SESSION 4

  • February 5 – March 12
  • Sundays for 6 weeks
  • 1:00-1:45 PM
  • Space is limited to 15 participants in each class
  • $55 for Falling Springs Gold & Silver Members
  • $75 for all others
  • DEADLINE:  JANUARY 31

 

BEYOND BARRE – SESSION 5

  • February 22 – March 29
  • Wednesdays for 6 weeks
  • 10:00-10:45 AM
  • Space is limited to 15 participants in each class
  • $55 for Falling Springs Gold & Silver Members
  • $75 for all others
  • DEADLINE:  FEBRUARY 17

 

 

 

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TRX – CLICK HERE TO REGISTER ONLINE

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

Why Try TRX Training?

  • It delivers a fast, effective total-body workout
  • It helps build a rock-solid core
  • It increases muscular endurance
  • It benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.
  • See more at: https://www.trxtraining.com/train/what-is-suspension-training

CLASS DETAILS:

  • Mondays
  • March 20 – May 1
  • 5:30-6:15 PM
  • Space is limited to 10 participants
  • $45/Gold & Silver Members
  • $65/Non-Members
  • DEADLINE: MARCH 15

 

 

PERSONAL TRAINING

Parks & Recreation offers personal training at Falling Springs Center.  Personal Training is great for those just starting out on their fitness journeys, those who are coming back after a hiatus and for those looking for a change to their routine or wishing to meet certain fitness goals.  All trainers have professional certifications in the field.  Click here for a Private Lessons Brochure, which includes information on Personal Training, Personal Aquatics Coaching, Private Basketball Instruction and Private Tennis Lessons.  Click here for a Personal Trainer Request Form.